Resources for Your Hormonal Journey

Science-backed information, practical tips, and real stories to help you navigate perimenopause and menopause with confidence.

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Essential health testing for women in their 40s

Blood Tests You Should Be Doing During Your 40s

Your 40s are crucial for understanding what's happening in your body. Learn about the 5 essential blood tests that can provide invaluable insights into your health.

Give Zero Team • January 20, 2024

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Hormone Pellets in Perimenopause: What You Need to Know

Experiencing hot flashes, extreme fatigue, insomnia, mood swings, or low libido? Learn about hormone pellets as a treatment option and what you should consider.

January 15, 2024

What to Eat When Hormones Go Off Track

A diet rich in vegetables, healthy fats, and phytoestrogens can reduce hot flashes by up to 30% and improve mood and sleep.

January 12, 2024

5 Simple Habits That Can Save Your Sleep

Between 40–60% of women in perimenopause report sleep disorders. Learn simple habits that can transform your sleep quality.

January 10, 2024

What No One Tells You About Libido in Menopause

50% to 75% of women notice changes in their sex life — but only 25% seek help. Here's what you need to know.

January 8, 2024

5 Moves That Protect Your Bones, Mood, and Energy

After 40, we lose 3–5% of muscle mass per decade without strength training. Learn the essential moves for your health.

January 5, 2024

Physical Activity in Menopause: Why Moving Your Body Changes Everything

It's not just about weight — it's about mood, bones, hormones, sleep and long-term health. Discover the power of movement.

January 3, 2024

"Wait, This Is Menopause?" — 20 Symptoms You Didn't Know Were Connected

From burning tongue to joint pain, discover the surprising symptoms that could be linked to your menopause transition.

December 30, 2023

Are You Working Out But Can't Lose Weight? Your Cardio Might Not Be Helping

Moderate intensity cardio might not be helping you burn fat. Learn about heart rate zones and effective fat burning strategies.

December 28, 2023

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